Compare live prices on weight loss supplements across Amazon, eBay, AliExpress, and partner merchants. Supplement basics for most adults: vitamin D3 (2000-5000 IU — universal deficiency in northern climates), magnesium glycinate (200-400mg, sleep and muscle calm), omega-3 EPA+DHA (1-2g, brain and heart). For athletes: creatine monohydrate (5g daily, the most-studied performance supplement), whey protein to hit 0.7-1g/lb bodyweight. For sleep: 1-3mg melatonin (NOT 5-10mg — too much causes grogginess), magnesium, glycine. Skip: greens powders (underdosed), 'detox' anything, multivitamins (better to test for specific deficiencies). Quality brands: Thorne, Pure Encapsulations, Life Extension, NOW Foods — all third-party tested. Click any card to open the seller's product page; we earn a small affiliate commission at no extra cost to you.
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